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How to be kind to others and ourselves amid COVID-19

This coronavirus has been recognized as a “pandemic” by the World Health Organization, which is a word that is not casually used until it really is of grave danger to humanity. As of now, COVID-19 has affected the lives of more than 124,000 people, taking the lives of 7,714 people.

This virus, ever since it has been declared as a global crisis and international health emergency, has spread a wave of terror and people all around the globe are panicking, scared and anxious than ever before.

Of course, everyone is reacting to this stressful situation very differently, but one thing that’s common is stress. What we must understand is that fear and anxiety about a disease can indeed overwhelm you, but one should know that it would only end up creating more chaos and more stress for you and no one wants that on the plate right now. How you cope up with the stress and how you combat this nerve-racking situation, is what will help you come out of it stronger than ever.

Instead of panicking yourself and the ones around you, the most important thing you could do is to “Be Kind”, that’s how you can play your part and contribute to the community.

Be Kind to the ones around you, the elderly, the young, and everyone. Remember, being kind costs no penny but the difference it could make is worth every penny. There are tremendous ways to practice kindness and now is the time to practice most of them. One way to be kind is to open your eyes and offer your help when the people around you need it. Be it as little as passing a smile to someone, holding a door for the old woman, giving honest compliments to someone or helping carry a heavy load can all be acts of kindness. You never know how much, these little things could mean to the other person and make them forget their worries for a while. Another way to be helpful is that you could offer to homeschool the small children of your family and prepare fun activities for them. Donate to the hospitals working tirelessly for the COVID-19 patients.

There’s this phenomenal state of euphoria that was identified by psychologists called “Helper’s high”, it is the name for that positive emotional state that people experience when they offer help to others. So it’s a win-win situation. Give kindness, get kindness!

Last but not the least, kindness also includes being kind to yourself. Give yourself a break, treat yourself to that donut, read a book, unwind and get that extra sleep and let go of negativity. One thing that the world needs in situations like these is nothing but kindness, love, and warmth. Be the reason someone smiles today!

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How Herbal Medicines Effective In Relieving Arthritis Joint Pain And Inflammation?

It is miserable living a life with arthritis pain and inflammation of the joints; it could make many a people feel that life is not worth living. It is significant to note that people that suffer from arthritis not only have pain and inflammation in the joints, but also pain from joint damage and exacerbation of pain.

Do not consider arthritis joint pain and inflammation with pessimism; just get optimistic to control the joint pain and inflammation. Herbal medicines have been not only effective in relieving joint pain due to arthritis but they also treat the inflammation. It also helps to divert one’s mind from the stressful and painful condition for dwelling in it only makes the pain worse. It is best to keep one as busy as possible.

Talking of herbs that help in relieving arthritis pain and inflammation, the herb boswellia gum comes to mind; it has the ability of blocking leukotrienes, the substances that attack the healthy joints in rheumatoid arthritis. Another herb that has proved useful is eucalyptus; the topical form of eucalyptus leaves is very useful in treating pain in arthritis. It is also significant to find that the leaves of this herb are very effective in reducing swelling and the resultant pain in arthritis. However it would be best to note that the best and effective herbal remedy for relieving arthritis joint pain and inflammation is taking a combination of Rumatone Gold Capsules and Rumatone Gold Oil; both these products are effective and safe for use and have no side-effects.

Experience and testimonials of users support the opinion that Rumatone Gold Capsules are the best capsules for joint pain. It is again significant to note that the ingredients used in this capsule are purely natural and safe for use over any period of time. In addition it is significant to note that the energetic and effective ingredients used in this arthritis supplement not only prevents joint pain, but also resists degenerative situations by improving health. Rumatone Gold oil that is used in conjunction with Rumatone Gold Capsules is a herbal oil that contains pure, effective and safe herbal ingredients; this natural massage oil possesses the property of not only relieving joint pains due to arthritis, but also helps to improve the health of the joints that helps prevent further damage to the joints.

This combination of herbal medicines that are taken both internally as a capsule and externally as oil brings about relief in joint pain and inflammation. It is however recommended that you also use heat and cold packs to relieve pain; combine this with cognitive behavioral training that helps overcome pessimistic thoughts that aggravate pain. Some exercises that are conducive to arthritis pain and stiffness of joints can be done; you would be sure of a quick and effective cure when you combine all this with a healthy balanced diet and abstinence from smoking and drinking.

Both Rumatone Gold oil as well as Rumatone Gold Capsules, the effective herbal medicines are available online.

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Technology of Cold Expansion

Straight seam welded steel pipe with cold expansion diameter is for the following purposes:(1) To improve the straight seam submerged arc welded pipe body and pipe end geometric dimensional accuracy, so that the pipe body and pipe end diameter, roundness and diameter difference between the two ends of the pipe to meet the standard requirements for easy on-site welding construction.(2) To reduce the forming and uneven deformation in welding process of submerged arc welded pipe, reduce the formation and welding caused by residual stress, and improve its distribution, improve the overall mechanical properties of steel.(3) The overall performance of the steel pipe to conduct a comprehensive and effective inspection.(4) Cold expansion also improve the straightening of DSAW steel pipe, especially for the smaller diameter of the straight seam submerged arc welded pipe is more obvious role.Straight submerged arc welded pipe after cold expansion, the pipe body and pipe end diameter will increase by about one percent, diameter, roundness and diameter difference between the two ends of the steel pipe are greatly improved, the pipe straightness is also greatly improved, the length is reduced by about 0.5 percent, the wall thickness is reduced by about 0.8 percent. In the development of straight seam submerged arc welded pipe technology should take full account of these changes to determine the width of the pipe plate, length and thickness, and the diameter of the pipe before the expansion, so as not to expand the diameter of the structural steel pipe does not meet the final requirements and cause unqualified.

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